Msh687's Journal, 16 June 2019

233.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 43.19g | Prot: 69.66g | Carb: 94.14g.   Lunch: Couscous (Cooked) , Beef Brisket (Whole, Lean Only) . Dinner: Eggplant with Cheese and Tomato Sauce, Beef Brisket (Whole, Lean Only) . Snacks/Other: Carrot Cake with Icing. more...

3285 kcal

Activities & Exercise: Standing - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...