Weigh In record (no journal entry) for 16 July 2010
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1206 kcal
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Fat: 16.74g | Prot: 75.86g | Carb: 202.75g.
Breakfast: egg whites, 10oz coffee. Dinner: chicken of the sea albacore wild caught, whole kernel corn. Snacks/Other: bananas, general mills fiber one. more...
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losing 8.4 lb a week
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