Weigh In record (no journal entry) for 16 July 2010
|
223.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
1242 kcal
|
Fat: 39.37g | Prot: 68.22g | Carb: 162.18g.
Breakfast: Frosted Mini-Wheats, 1% Fat Milk. Lunch: Italian Shorti (lettuce, tomato, onion, oil & vinegar). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philly_phenom's weight history
|