jalane's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

223.6 lb Lost so far: 7.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

978 kcal

Fat: 22.94g | Prot: 42.14g | Carb: 145.77g. Breakfast: Orange Juice, Golden Puffs, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pepperoni Pizza. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jalane's Journal, 16 July 2010

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