jalane's Journal, 14 July 2010

224.6 lb Lost so far: 6.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

---

1889 kcal

Fat: 27.94g | Prot: 99.54g | Carb: 248.17g.   Breakfast: Orange Juice, Golden Puffs, Milk (Fat Free or Skim, Calcium Fortified). Lunch: broccoli bacon toss salad, buffalo chicken wrap. Dinner: 6" Club, Fat Free Honey Mustard Sauce, Processed American Cheese. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

2482 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...