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mrtee1970
Journal
20 Jan 13
mrtee1970's Journal, 20 January 2013
mrtee1970's Profile
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30.7 / 31.6
226.4 lb
Lost so far:
7.5 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1604 kcal
Fat: 53.82g | Prot: 170.80g | Carb: 102.00g.
Breakfast:
Strawberry Whey Protein, AF ORGANIC MILK SKIM HG *.
Lunch:
Cranberry Juice Drink with Vitamin C Added, Orange Juice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Nonfat Strawberry Greek Yogurt (Chobani).
Dinner:
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten).
more...
2502 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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