Weigh In record (no journal entry) for 20 January 2013
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213.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1407 kcal
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Fat: 62.38g | Prot: 41.39g | Carb: 175.09g.
Breakfast: Milk (Nonfat) , Reduced Sugar Fruit Loops. Lunch: Fresh Pork Sausage, Maple Syrup, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Plain Waffles. Dinner: White Bread, Buttered Popcorn Popped in Oil. Snacks/Other: Butter. more...
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3087 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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