NodToNothing's Journal, 21 January 2013

211.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 80.87g | Prot: 67.37g | Carb: 200.27g.   Breakfast: Reduced Sugar Fruit Loops, Milk (Nonfat) . Dinner: Butter, Baked Potato (Peel Eaten), Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Peanuts, Butter, White Bread, Rich Chocolate Ice Cream . more...

3094 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...