Weigh In record (no journal entry) for 20 January 2013
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173.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1407 kcal
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Fat: 78.05g | Prot: 103.58g | Carb: 80.28g.
Breakfast: beef broth, coconut oil, chicken breast, bacon. Lunch: whey crisp bar. Dinner: tomato soup, cabbage, ground venison. Snacks/Other: trail mix. more...
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losing 1.2 lb a week
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botting's weight history
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