Msh687's Journal, 13 June 2019

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Weigh In record (no journal entry) for 13 June 2019

234.1 lb Lost so far: 20.9 lb. Still to go: 19.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2019:

461 kcal

Fat: 35.40g | Prot: 17.31g | Carb: 19.11g. Lunch: Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Italian Sausage, Salad Dressing, Mixed Salad Greens. more...

3791 kcal

Activities & Exercise: Standing - 8 hours, Resting - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 3 hours. more...

losing 2.1 lb a week

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Msh687's Journal, 13 June 2019

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