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My wife has started getting serious about her health and I want to support her by implementing a "buddy system". I want to do this for myself as well and we can get through this together.
I'm kind of relieved that I hadn't gained more over xmas. I hadn't weighed myself since before then and I was really dreading it.
Diet Calendar Entries for 19 January 2013:
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2055 kcal
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Fat: 85.05g | Prot: 90.41g | Carb: 228.54g.
Lunch: coffee mate vanilla, Kashi bar 7 GRAIN, coffee. Dinner: cloverleaf tuna, I can't believe it's not butter, Real Mayonnaise, Cheddar Cheese, wonder+ invisibles smooth white. Snacks/Other: Original Chicken Wiener, skim milk, vector. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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