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Underate the first few days as I usually do when watching calories. I've got to control that a bit better. Weigh in was good though probably mostly water weight since I'm not eating fast food thus consuming less sodium.
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225.9 lb
Lost so far: 4.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1624 kcal
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Fat: 31.99g | Prot: 136.63g | Carb: 200.20g.
Breakfast: mayonnaise, whole wheat toast, eggs, orange juice. Lunch: mayonnaise, deli turkey, whole wheat bread. Dinner: wild rice, olive oil, chicken breast, bell pepper. Snacks/Other: banana, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3393 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Basketball - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 5.7 lb a week
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