Weigh In record (no journal entry) for 19 January 2013
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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814 kcal
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Fat: 34.62g | Prot: 32.43g | Carb: 99.05g.
Breakfast: Greek Vanilla Yogurt, Granola. Lunch: Tomatoes, Mozzarella Shredded Cheese, Whole Wheat Pizza Crust. Dinner: Shrimp Portofino (Dinner), Everyday Value Water Crackers, Prosciutto Wrapped Mozzarella Cheese. Snacks/Other: Popped Corn Chips - Sea Salt. more...
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2541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Shopping - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 9.8 lb a week
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