Cstammler's Journal, 19 January 2013

138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 23.00g | Prot: 66.00g | Carb: 99.00g.   Breakfast: Luna Bar - Lemon Zest, Mountain Dew (12 oz Can). Lunch: Colby Jack Cheese, Healthy Oven Roasted Turkey Breast. Dinner: Light & Fit Greek Yogurt, Light Mayonnaise, Chunk Light Tuna in Water, Premium Saltine Crackers Original. more...

1805 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sitting - 7 hours, Driving - 1 hour. more...