pkelt's Journal, 19 January 2013

198.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 51.93g | Prot: 165.26g | Carb: 98.00g.   Breakfast: Elite Fusion 7. Lunch: Guinness beer brat. Dinner: Skinless Chicken Breast, Organic Black Beans, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro. Snacks/Other: PB Thins, PB2 Chocolate Powdered Peanut Butter, Elite Gourmet Whey & Casein Blend. more...

2659 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...