pkelt's Journal, 20 January 2013

197.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 83.00g | Prot: 113.00g | Carb: 120.00g.   Breakfast: Elite Fusion 7. Lunch: Buttermilk Ranch, Chicken Tenders, Breaded (4 Pieces), Crinkle Cut Fries (Regular). Snacks/Other: Light & Fit Greek - Blueberry. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...