SusanS12's Journal, 19 January 2013

123.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 96.59g | Prot: 67.31g | Carb: 200.28g.   Breakfast: Jams and Preserves, Celeb Calorie Reduced Margarine, Scone with Fruit. Lunch: Chicken Stir Fry. Dinner: cheddar cheese, pizza sauce, pepperoni, Pita Bread. Snacks/Other: Gala Apples, Purdy's chocolates. more...

1652 kcal

Activities & Exercise: Housework - 3 hours, Stretching (yoga) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...