Weigh In record (no journal entry) for 12 January 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2099 kcal
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Fat: 114.77g | Prot: 61.53g | Carb: 206.34g.
Breakfast: PC Blue Menu Celeb Margarine - Calorie Reduced, 100% Whole Wheat Bread, Egg. Lunch: Skor Blizzard (Medium), Chipotle Southwest Sauce, Side Sweet Potato Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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1610 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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