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After going to the Dr., and gaining 8 pounds, I am prediabetic, my cholesteral medicine had to be increased and I have already had one stroke. Must exercise more and lose weight through health diet.
Diet Calendar Entries for 19 January 2013:
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1205 kcal
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Fat: 25.05g | Prot: 37.52g | Carb: 186.44g.
Breakfast: orange, banana, oatmeal. Lunch: Fiber One chocolate bar, red cabbage coleslaw, wild rice salad. Dinner: ice cream, red wine, brussel sprouts, apple sauce, pork chop baked. Snacks/Other: crackers. more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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