Weigh In record (no journal entry) for 19 January 2013
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141.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1970 kcal
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Fat: 55.71g | Prot: 85.41g | Carb: 293.54g.
Breakfast: Skim Milk, Bananas, Multigrain Cheerios. Lunch: Tomato Ketchup, 45 Calories & Delightful 100% Multi-Grain Bread, Beef Frank, Cooked Carrots, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, onions and garlic pasta sauce, Organic Whole Wheat Angel Hair, Hunt's Tomato Paste with Basil, Garlic, and Oregano, Ground Beef (90% Lean / 10% Fat), Onions. Snacks/Other: Fat Free Mini Pretzels. more...
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2428 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 10 hours, Resting - 5 hours. more...
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losing 12.6 lb a week
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jjtj22's weight history
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