DarthMcYoda128's Journal, 19 January 2013

186.2 lb Lost so far: 13.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 70.16g | Prot: 78.92g | Carb: 34.61g.   Breakfast: American Cheese, Mozzarella Cheese (Part Skim Milk), Cinnamon Toast Crunch Treats, Sugar Free Black Cherry. Lunch: Original Pork Rinds, Avocados, Part Skim Mozzarella Cheese, Tomatoes, Pork Chop, Chicken Thigh, AXELROD SOUR CREAM, Light Canola Mayonnaise. Dinner: Extra Virgin Olive Oil, Garlic, Tomatoes, American Cheese. more...

2315 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...