Weigh In record (no journal entry) for 19 January 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2013:
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1425 kcal
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Fat: 28.31g | Prot: 58.22g | Carb: 237.43g.
Breakfast: tea, tea, tea, tea, carrots. Lunch: guava, chikki, Dal Tadka, Dal Tadka, toast. Dinner: papad, 1serving Dal Tdka, 1cup rice. more...
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