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I want to loose 15 kilos but starting with 5. Let us do it
Diet Calendar Entry for 19 January 2013:
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1425 kcal
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Fat: 28.31g | Prot: 58.22g | Carb: 237.43g.
Breakfast: tea, tea, tea, tea, carrots. Lunch: guava, chikki, Dal Tadka, Dal Tadka, toast. Dinner: papad, 1serving Dal Tdka, 1cup rice. more...
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