Weigh In record (no journal entry) for 18 January 2013
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173.3 lb
Lost so far: 1.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1151 kcal
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Fat: 37.39g | Prot: 63.13g | Carb: 147.35g.
Breakfast: Chili, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, skim milk, cheerios. Lunch: skim milk, skim milk, quinoa, velveeta, celery. Dinner: crab cake, quinoa. Snacks/Other: Women's Daily Multivitamin. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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