|
doukan
|
165.8 lb
Lost so far: 3.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
672 kcal
|
Fat: 26.61g | Prot: 75.98g | Carb: 35.82g.
Breakfast: Egg, Egg Yolk. Lunch: 1% Fat Milk, Oat Bran (Uncooked), Egg White, Cottage Cheese. Dinner: Deli Turkey or Chicken Breast Meat, Chicken Breast. Snacks/Other: Milk (Nonfat). more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
eliasmarkella's weight history
|