| June 2019 |
| Mon 24th: |
640 *
|
47%
|
fat: 34.74g |
| |
protein: 67.71g |
| |
carbs: 18.13g |
|
-
|
-
|
| Sat 22nd: |
784 *
|
58%
|
fat: 39.66g |
| |
protein: 76.95g |
| |
carbs: 30.77g |
|
-
|
-
|
| Fri 7th: |
814 *
|
60%
|
fat: 32.07g |
| |
protein: 96.78g |
| |
carbs: 39.07g |
|
-
|
-
|
| Mon 3rd: |
672 *
|
50%
|
fat: 26.61g |
| |
protein: 75.98g |
| |
carbs: 35.82g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1115 *
|
83%
|
fat: 90.37g |
| |
protein: 55.18g |
| |
carbs: 21.95g |
|
-
|
-
|
| Thu 30th: |
1029 *
|
76%
|
fat: 74.36g |
| |
protein: 63.37g |
| |
carbs: 24.70g |
|
-
|
-
|
| Wed 29th: |
1121 *
|
83%
|
fat: 85.02g |
| |
protein: 71.52g |
| |
carbs: 15.86g |
|
2510*
|
 1389
|
| Tue 28th: |
1026 *
|
76%
|
fat: 90.39g |
| |
protein: 40.74g |
| |
carbs: 18.94g |
|
-
|
-
|
| Mon 27th: |
1114 *
|
83%
|
fat: 91.89g |
| |
protein: 48.37g |
| |
carbs: 24.11g |
|
-
|
-
|
| Sun 26th: |
1607 *
|
119%
|
fat: 133.99g |
| |
protein: 76.18g |
| |
carbs: 24.22g |
|
-
|
-
|
| Sat 25th: |
1255 *
|
93%
|
fat: 99.58g |
| |
protein: 71.82g |
| |
carbs: 14.34g |
|
-
|
-
|
| Fri 24th: |
1220 *
|
90%
|
fat: 97.72g |
| |
protein: 65.22g |
| |
carbs: 19.75g |
|
-
|
-
|
| Thu 23rd: |
1374 *
|
102%
|
fat: 103.01g |
| |
protein: 95.47g |
| |
carbs: 13.07g |
|
-
|
-
|
| Wed 22nd: |
1456 *
|
100%
|
fat: 116.24g |
| |
protein: 78.38g |
| |
carbs: 21.01g |
|
-
|
-
|
| Tue 21st: |
1541 *
|
106%
|
fat: 121.01g |
| |
protein: 93.35g |
| |
carbs: 20.61g |
|
1962*
|
421
|
| July 2018 |
| Mon 16th: |
1269 *
|
67%
|
fat: 41.11g |
| |
protein: 74.64g |
| |
carbs: 164.83g |
|
-
|
-
|
| Fri 13th: |
100 *
|
5%
|
fat: 2.27g |
| |
protein: 15.92g |
| |
carbs: 3.18g |
|
-
|
-
|
| June 2018 |
| Tue 26th: |
733 *
|
39%
|
fat: 29.12g |
| |
protein: 71.74g |
| |
carbs: 47.41g |
|
-
|
-
|
| Mon 25th: |
1043 *
|
55%
|
fat: 47.04g |
| |
protein: 57.86g |
| |
carbs: 106.76g |
|
-
|
-
|
| Fri 8th: |
1004 *
|
53%
|
fat: 72.94g |
| |
protein: 78.73g |
| |
carbs: 5.38g |
|
-
|
-
|
