Weigh In record (no journal entry) for 10 June 2019
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1001 kcal
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Fat: 43.57g | Prot: 54.25g | Carb: 102.60g.
Breakfast: Egg, Oatmeal. Lunch: Ham and Cheese Sandwich. Dinner: Roasted Potato, Peas and Carrots, Pork Chop. more...
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losing 1.9 lb a week
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moligney's weight history
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