Weigh In record (no journal entry) for 15 July 2010
|
116.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
1150 kcal
|
Fat: 22.82g | Prot: 158.58g | Carb: 74.70g.
Breakfast: Baby Spinach, Extra Lean Ground Turkey Breast, 100% Liquid Egg Whites. Lunch: In the Bag Steamable Vegetables - Broccoli Cuts, Boneless & Skinless Chicken Breasts. Dinner: Lowfat Frozen Yogurt, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Chicken Kabobs, Pita Bread. Snacks/Other: Iced Brewed Coffee (Grande), cinnamon, Perfect Low Carb Isopure (Dutch Chocolate), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
|
|
1541 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aubreyfit's weight history
|