HooliKen's Journal, 18 January 2013

245.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 65.01g | Prot: 267.63g | Carb: 193.93g.   Breakfast: coffee, cottage cheese, swiss cheese, roma tomato, spinach, egg whites. Lunch: Balsamic White Vinegar, Olive Oil, Boca , Roma Tomato, Albacore Tuna in water, Baby Spinach, muscle milk light powder. Dinner: boneless skinless chicken breast, brocolli. Snacks/Other: crystal farms string cheese, Sliced chicken breast, frozen mixed berries, banana, Organic Valley Chocolate Milk, Voskos greek yogurt, raw almonds, Chocolate Deluxe High Protein Bar (Small), banana. more...

3296 kcal

Activities & Exercise: Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 15 hours. more...