Weigh In record (no journal entry) for 18 January 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1687 kcal
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Fat: 50.48g | Prot: 58.51g | Carb: 256.77g.
Breakfast: Chewy Granola Bars - Smores, Red Delicious Apples, Fat Free French Vanilla Creamer, Banana. Lunch: Carrots, Fat Free Sugar Free Vanilla Pudding, 2% Milk American Singles, Bell Peppers, Sandwich Skinnys, Firm Silken Tofu. Dinner: Tortilla Corn Chips, Red Salsa, Chipotle Fajita Veggies, Nachos with Beans and Cheese. Snacks/Other: Chocolate Flavored Syrup, Iced Animal Cookies, Milk Chocolate Kisses, Skim Milk. more...
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2423 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 1 hour and 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 3.5 lb a week
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