Weigh In record (no journal entry) for 20 January 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1650 kcal
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Fat: 48.69g | Prot: 56.66g | Carb: 255.40g.
Breakfast: Fat Free French Vanilla Creamer, Raisins (Seedless), Old Fashioned Oatmeal. Lunch: Macaroni & Cheese, Sloppy Joe Sauce, Meatless Crumbles, Wavy Potato Chips, French Onion Dip. Dinner: Velveeta Shells & Cheese with 2% Milk, Italian Bread, Italian Salad Dressing (Fat Free), Broccoli, Lettuce Salad with Assorted Vegetables, 2% Milk American Singles, Russet Potatoes (Flesh and Skin). Snacks/Other: Cookies & Cream Ice Cream Sandwich, Iso Peanuts, Iced Animal Cookies. more...
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2410 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Sitting - 6 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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