Weigh In record (no journal entry) for 18 January 2013
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1400 kcal
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Fat: 50.69g | Prot: 61.44g | Carb: 177.15g.
Breakfast: Multigrain Bagel. Lunch: Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Chocolate Chip Cookies (Soft Type), Salmon. more...
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losing 2.0 lb a week
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Smitchellg's weight history
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