Smitchellg's Journal, 12 August 2014

189.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 33.83g | Prot: 53.17g | Carb: 50.76g.   Lunch: Jason's Deli Turkey Wrap. Dinner: Smokey Bones Grouper Grilled Entree. Snacks/Other: Skinny Pop Popcorn, Brownie. more...

2526 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...