shmilace's Journal, 15 July 2010

223.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 50.68g | Prot: 96.20g | Carb: 285.47g.   Breakfast: Apples, Light Fat Free Yogurt, White Turkey (Deli Cut Rotisserie). Lunch: Tortilla Corn Chips, Baby Spinach, Marie Callender's Croutons Caesar Fat Free, Classic Favorites Three Cheese Ziti Marinara. Dinner: Baked Beans with Pork (Canned), Rice (Small), Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). Snacks/Other: Margarita, Regular Beer. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...