shmilace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 17th: 593 * 24%
fat: 12.00g
|
protein: 21.64g
|
carbs: 75.64g
2470*  1877
Fri 16th: 1377 * 55%
fat: 40.23g
|
protein: 44.36g
|
carbs: 181.82g
2480*  1103
Thu 15th: 2519 * 101%
fat: 50.68g
|
protein: 96.20g
|
carbs: 285.47g
2470*  49
Wed 14th: 2535 * 101%
fat: 76.78g
|
protein: 111.90g
|
carbs: 321.60g
2514*  21
Tue 13th: 265 * 11%
fat: 5.73g
|
protein: 13.44g
|
carbs: 45.61g
2514*  2249
Mon 12th: 1465 * 59%
fat: 36.17g
|
protein: 49.70g
|
carbs: 200.75g
2486*  1021
Sun 11th: 1297 * 52%
fat: 73.90g
|
protein: 53.39g
|
carbs: 111.23g
2496*  1199
Sat 10th: 2145 * 86%
fat: 66.39g
|
protein: 53.88g
|
carbs: 255.99g
2827*  682
Fri 9th: 2516 * 101%
fat: 89.44g
|
protein: 89.30g
|
carbs: 286.61g
2486*  30
Thu 8th: 1063 * 43%
fat: 40.00g
|
protein: 50.64g
|
carbs: 94.64g
2496*  1433
Wed 7th: 2097 * 84%
fat: 40.60g
|
protein: 63.46g
|
carbs: 279.59g
2486*  389
Tue 6th: 1618 * 65%
fat: 35.40g
|
protein: 69.15g
|
carbs: 216.75g
2486*  868
Mon 5th: 2569 * 103%
fat: 71.93g
|
protein: 100.02g
|
carbs: 250.58g
2475*  94
Sun 4th: 2088 * 84%
fat: 74.77g
|
protein: 102.10g
|
carbs: 271.22g
2475*  387
Sat 3rd: 1623 * 65%
fat: 46.25g
|
protein: 56.10g
|
carbs: 179.58g
2475*  852
Fri 2nd: 2869 * 115%
fat: 148.01g
|
protein: 107.24g
|
carbs: 281.30g
2475*  394
Thu 1st: 1636 * 65%
fat: 62.79g
|
protein: 42.97g
|
carbs: 189.55g
2496*  860
June 2010
Wed 30th: 1336 * 53%
fat: 25.43g
|
protein: 49.81g
|
carbs: 199.22g
2475*  1139
Tue 29th: 1825 * 73%
fat: 57.23g
|
protein: 82.00g
|
carbs: 216.70g
2475*  650
Mon 28th: 1638 * 66%
fat: 60.94g
|
protein: 88.78g
|
carbs: 185.75g
2453*  815

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