Msh687's Journal, 07 June 2019

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Weigh In record (no journal entry) for 07 June 2019

234.0 lb Lost so far: 21.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2019:

588 kcal

Fat: 4.12g | Prot: 25.41g | Carb: 27.92g. Dinner: Pinot Noir Wine , Maker's Mark Bourbon Whiskey, Baked or Broiled Fish. Snacks/Other: Granny Smith Apples. more...

3767 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 4 hours, Desk Work - 18 hours. more...

gaining 0.1 lb a week

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Msh687's Journal, 07 June 2019

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