Weigh In record (no journal entry) for 17 January 2013
|
208.4 lb
Lost so far: 29.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
1182 kcal
|
Fat: 49.68g | Prot: 76.25g | Carb: 114.51g.
Breakfast: High Protein Meal Replacement - Chocolate. Lunch: Caesar Salad with Romaine, Cantaloupe Melons, Honeydew Melons, High Protein Meal Replacement - Chocolate, Milk Chocolate Kisses. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Cheeseburger. Snacks/Other: Peanut Butter Cookie, Chocolate Chip Cookie. more...
|
|
2683 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lady1ra's weight history
|