Weigh In record (no journal entry) for 07 June 2019
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213.0 lb
Lost so far: 1.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1053 kcal
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Fat: 13.10g | Prot: 36.09g | Carb: 111.43g.
Breakfast: Czerwone Pomidory, Ser Mozzarella, Kawa z Mlekiem i Cukrem, Chleb Razowy, Czerwona Papryka, Zott Jogurt Naturalny, Pilos Twaróg Półtłusty. Snacks/Other: Jabłko, Czerwone Wino Stołowe. more...
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losing 4.6 lb a week
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treningowa's weight history
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