|
15 Days of holidays and throwing it all to wind is not what I should be doing. Oh well back on track now and back to getting it off.
|
147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 July 2010:
|
996 kcal
|
Fat: 19.53g | Prot: 43.33g | Carb: 164.81g.
Breakfast: maple syrup, coffee, blueberries, green drink, gluten free waffles. Lunch: mayo, spelt crackers, mineral water, mixed greens, canned salmon. Dinner: garlic, pesto, quinoa pasta, turkey meatballs. Snacks/Other: almonds, frozen yogurt. more...
|
|
2310 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Racer98's weight history
|