Weigh In record (no journal entry) for 06 June 2019
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211.7 lb
Lost so far: 11.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2563 kcal
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Fat: 84.60g | Prot: 218.83g | Carb: 246.81g.
Breakfast: Heinz Tomato Ketchup, Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites. Lunch: Chicken, Birds Eye Normandy Blend Vegetables, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Krispy Kreme Original Glazed Doughnut, Great Value Red Raspberry Preserves, Regular White Bread Serving 100g. Snacks/Other: Starbucks Matcha Green Tea Latte (Grande), Acorn Winter Squash , Heinz Tomato Ketchup, Butter , Great Value Jumbo White Eggs, Chicken Breast, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 25.9 lb a week
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