Weigh In record (no journal entry) for 17 January 2013
|
190.1 lb
Lost so far: 23.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
1566 kcal
|
Fat: 62.55g | Prot: 85.72g | Carb: 172.63g.
Breakfast: Complete High Protein Replacement Shake, Tea with Milk and Sugar. Lunch: Tab, Mini Baguette Speciale, Mixed Salad Greens, Italian Salad Dressing, Carrots , Avocados . Dinner: Beef Steak (Lean Only Eaten), Horseradish Sauce, Butro, Potatoes (Flesh, with Salt, Boiled), Italian Salad Dressing, Cherry Tomatoes, Tab, Mixed Salad Greens. Snacks/Other: Scorched Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Low Fat Fruit Yoghurt. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel5081's weight history
|