Haven't done a thing in a year. Now I have to get started. Especially with a new contest stating this weekend. I have to do this, or have surgery in three months.
Met with my friend Mila tonight who reminded me of this great program. I will start using it again beginning tomorrow.
Diet Calendar Entries for 16 January 2013:
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2233 kcal
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Fat: 97.69g | Prot: 56.00g | Carb: 288.55g.
Breakfast: Skinny Banana Berry Treat Smoothie (20 oz), Instant Oatmeal. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Chocolate Frosted Donut, Fruit Snacks Fat Free. more...
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3020 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 11 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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