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NodToNothing
Journal
16 Jan 13
NodToNothing's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
214.0 lb
Lost so far:
51.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1680 kcal
Fat: 60.30g | Prot: 98.44g | Carb: 192.68g.
Breakfast:
Reduced Sugar Fruit Loops, Milk (Nonfat) .
Lunch:
Meat Loaf, Spaghetti, Oranges .
Dinner:
Chicken Burrito Bol, Waffle Fries.
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat), Low Fat Ice Cream Sandwiches - Mint.
more...
2959 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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