Weigh In record (no journal entry) for 16 January 2013
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1436 kcal
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Fat: 43.17g | Prot: 73.87g | Carb: 135.07g.
Breakfast: Egg White , American Cheese, Original English Muffins. Lunch: Pita Bread, Pita Bread, Corn, Goats Cheese (Semisoft), grape tomatoes, red onions, bell peppers, romain, celery, balsamic vinaigrette, grilled chicken breast, tortilla chips. Dinner: French or Vienna Bread (Includes Sourdough), Falafel, 14" Cheese Pizza (Thin Crust), Red Table Wine. more...
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gaining 0.3 lb a week
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