blairsky's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
131.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
940 kcal Fat: 28.38g | Prot: 50.81g | Carb: 122.70g.   Breakfast: American Cheese, Original English Muffins, Egg White . Lunch: Luna Bar - S'mores. Dinner: 6" Subway Melt, Original Baked Potato Chips. more...
on diet blairsky's own diet   steady weight

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