blairsky's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
131.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
940 kcal Fat: 28.38g | Prot: 50.81g | Carb: 122.70g.   Breakfast: American Cheese, Original English Muffins, Egg White . Lunch: Luna Bar - S'mores. Dinner: Original Baked Potato Chips, 6" Subway Melt. more...
on diet blairsky's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blairsky's own diet



blairsky's weight history


blairsky's Recent Activity

blairsky's Own Activity

No recent activity.

blairsky's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
mbehnan_afs1 recorded a Weigh In at 213.0 lb.
Mari267 updated their Food Diary.
Body Bliss commented on Frosty Heimdall's Journal Entry.
belann updated their Food Diary.
dorindam59 supported Pterath's Journal Entry.
eze1976 supported ericjohnson's Weigh In.
Don Paublo updated their Food Diary.