blairsky's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
131.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
940 kcal Fat: 28.38g | Prot: 50.81g | Carb: 122.70g.   Breakfast: American Cheese, Original English Muffins, Egg White . Lunch: Luna Bar - S'mores. Dinner: 6" Subway Melt, Original Baked Potato Chips. more...
on diet blairsky's own diet   steady weight

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Asarver supported smartygirlCA's Journal Entry.
singingwarrior recorded a Weigh In at 222.0 lb.
scourlonmemi recorded a Weigh In at 120.0 lb.
mskestrela supported Tyncho's Weigh In.
tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
fasteddieski recorded a Weigh In at 167.4 lb.
Sugar Waffle supported ptgrand's Journal Entry.
Billy David recorded a Weigh In at 170.8 lb.