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blairsky's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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940 kcal
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Fat: 28.38g | Prot: 50.81g | Carb: 122.70g.
Breakfast: Egg White , Original English Muffins, American Cheese. Lunch: Luna Bar - S'mores. Dinner: 6" Subway Melt, Original Baked Potato Chips. more...
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on diet blairsky's own diet
steady weight
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