blairsky's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
131.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
940 kcal Fat: 28.38g | Prot: 50.81g | Carb: 122.70g.   Breakfast: American Cheese, Original English Muffins, Egg White . Lunch: Luna Bar - S'mores. Dinner: Original Baked Potato Chips, 6" Subway Melt. more...
on diet blairsky's own diet   steady weight

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MarissaList recorded a Weigh In at 129.5 lb.

Other Member Diet Recent Activity

marykv added Jenifa75's Homemade Onion Soup recipe to their cook book.
thecarb supported Sugar Waffle's Journal Entry.
Em6262 recorded a Weigh In at 131.8 lb.
HCB supported thecarb's Journal Entry.
adamvarava supported LindaLee14's Journal Entry.
Sugar Waffle supported thecarb's Journal Entry.
Mamabear2918 recorded a Weigh In at 123.4 lb.
zaxius recorded a Weigh In at 201.8 lb.