Weigh In record (no journal entry) for 30 January 2013
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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940 kcal
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Fat: 28.38g | Prot: 50.81g | Carb: 122.70g.
Breakfast: Egg White , Original English Muffins, American Cheese. Lunch: Luna Bar - S'mores. Dinner: Original Baked Potato Chips, 6" Subway Melt. more...
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steady weight
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blairsky's weight history
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