Weigh In record (no journal entry) for 16 January 2013
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2013:
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459 kcal
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Fat: 15.58g | Prot: 37.53g | Carb: 46.82g.
Breakfast: coffee, great value english muffin original. Dinner: salad, string bean , Cooked Fish. Snacks/Other: dry roasted almonds emerald. more...
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gaining 2.1 lb a week
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germaurice's weight history
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