Weigh In record (no journal entry) for 16 January 2013
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1375 kcal
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Fat: 58.59g | Prot: 34.27g | Carb: 186.69g.
Breakfast: Peanut Butter Cookie. Lunch: Coffee. Dinner: 12" Alfredo Buffet Pizza, 12" Zesty Veggie Buffet Pizza, Garlic Bread. Snacks/Other: Sweet Tea, Banana bread. more...
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gaining 0.1 lb a week
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leasure's weight history
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