Weigh In record (no journal entry) for 16 January 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2117 kcal
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Fat: 135.04g | Prot: 183.59g | Carb: 203.46g.
Breakfast: 100% Whey Protein - Chocolate, Bananas - M, 1% milk, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: cytosport 100% whey, 1% milk. Dinner: shepherds bread, country crock, bud 55, lasagna . Snacks/Other: Original Beef Steak (1 oz), zone perfect fudge graham. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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