Weigh In record (no journal entry) for 16 January 2013
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261.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2133 kcal
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Fat: 55.34g | Prot: 93.74g | Carb: 327.32g.
Breakfast: Iced Cap (Small), Chicken Salad Sandwich. Lunch: carrots, Milk White or Dark Ball, banana, Smart Bread - White Made With Whole Grain, Peanut Butter Light, Honey. Dinner: Haiga Rice, Slow Cooker Sweet & Sour Chicken. Snacks/Other: peanut butter light, Chai Tea Latte. more...
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losing 2.0 lb a week
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