Weigh In record (no journal entry) for 16 January 2013
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1112 kcal
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Fat: 49.25g | Prot: 81.12g | Carb: 99.94g.
Breakfast: Pure Almond Milk - Unsweetened Original, FiberWise Citrus Orange Drink Mix, Bananas, Carbmaster Vanilla Yogurt, Apples, Cos or Romaine Lettuce. Lunch: Mixed Nuts, Carbmaster Banana Cream Pie Yogurt. Dinner: Mozzarella Cheese, Crushed Tomatoes (Canned), Brown Rice, Stir-Fry Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cocoa Brownies, Double Chocolate Brownie Cookie, Apples. more...
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losing 2.5 lb a week
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